The Secrets to Beauty, Health and Happiness

Why is mental health getting worse? The NHS and GP services have been stretched for years,, but the biggest issue has been the attitude of p...

Money is one of our biggest stresses. It can make us feel ill, impact our mental health, affect relationships, reduce our quality of life, i...

Many of the most inspiring people in our world possessed an abundance of empathy. So why is it that at times, there seems to be so many peop...

Switzerland's biggest bank, UBS, is buying Credit Suisse in an emergency rescue deal, but what makes it significant is that this story i...

Image: Johnny Depp by E. Diop This morning, I read a summary of the Depp v Heard defamation trial: the entertainment story that has come up ...

Credit:  David Hofmann We all have things we want to improve. There's a niggling thought that if I could just change x about myself, I w...

We can focus on the past, present or future. Too much time in any one of these can make us full of regret, optimism or discontent.  Or if we...

We are the lucky ones. We live in a time when there are opportunities because of technology and globalisation.  We've made strides in me...

The passing of the Duke of Edinburgh reminded me of those that I have loved and lost. It has reinvigorated me to make the  most out of my li...

I can't help putting 110% into whatever I do. It just doesn't sit right with me when I try to do less. It is a slow uphill road work...

HRH Prince Philip The Duke of Edinburgh 1921 - 2021 RIP He made sacrifices for love, family and country. HRH was a public figure who was a h...

Chocolate from Dark Sugars Store in London   Today I started with a YouTube video on core beliefs then went down a small rabbit hole of TedX...

Last night I stayed up until the wee hours watching Season 4 of Line of Duty. I was tired this morning and annoyed with myself.  Some mornin...

It's sunny outside but I feel so sleepy. There are days I know doing something will be good for me, but I need some pushing and convinci...

Remember when we use to buy magazines? It was fun to read a few articles and escape for a little while. Sometimes they were frivolous subjec...

Today I was thinking about what an ideal day would look like and realised it's not mission impossible to achieve.  It might start with l...

Sunset on the River Thames They call it tier 4 but we're essentially in Lockdown 3.0. Since my last post on Lockdown 2.0 in November wh...