Boost Your Detox

A detox not only can help with weight loss, but provides you with extra energy, aids digestion and promotes good health. Here's a few tips to boost your detox:

• Exercise as it releases toxins
• Apply a clay body mask 
• Take a hot bath
• Use a salt scrub with an exfoliation glove
  

A Healthy Nightcap

I've never been a fan of celery and spinach, but somehow I find myself consuming it these days with this concoction. It's super green and healthy. Give it a go!

Cooking Substitutes

Here are some healthy substitutes to use when you are cooking so you can eat right but still enjoy good food:

• 

  Fresh mushrooms from a French Sunday market

  mushrooms for meat (try the different varieties)
  
• apple juice for sugar
• dates / prunes for chocolate
• lime or lemon juice for salad dressing
• pesto for pasta sauce
• home-made salsa for sauce or gravy
• squid for noodles (great if you are on no carbs)

Digest this

In today's busy world, eating is one of those things we don't have time for. But it's important to have good digestion or you can find your body screaming for help. Here are some tips:

Smart exercising

Aristotle said the elephant was "the beast which passeth all others in wit and mind." When you workout, you need to be smart like an elephant.

Exercise - It's all in the attitude

Exercise is a big part of looking and feeling great. It's all in the attitude, and overcoming that mindset that it's a chore or hard work. Make it fun, think of it as time to yourself. Allocate a set time when it's all about you.