Digest this

In today's busy world, eating is one of those things we don't have time for. But it's important to have good digestion or you can find your body screaming for help. Here are some tips:

• Chew your food well
• Concentrate on your food - Avoid watching television, reading or working
• Eat simply.
• Eat fruit between meals, not with meals
• Drink hot water and herbal teas especially chamomilea and peppermint tea
• Add ginger to your cooking 
• Eat freshly cooked foods
• Avoid overeating.