Tuesday, February 11, 2020

What Do You Do When You Feel A Winter Cold Coming On?

A bowl of fruit to snack on every day
Tonight I feel like I might be fending off a cold again and I checked with Dr Google. So tomorrow, I'll start my day with some hot water and lemon. I'll make a carrot, ginger and apple juice to go with my usual healthy fruits, oats & yoghurt breakfast, make some chicken soup and try to relax a little more.

Fresh carrot, apple & ginger juice in the morning
So whenever I've felt like I'm about to get a cold, I've been:
  • drinking more water, 
  • staying in my pjs, 
  • turning on the heater if it's cold, 
  • dettol door handles, light switches, taps and my phone, 
  • taking a nap, or 
  • resting in bed. 
It's strange doing these things because it is what I would do if I had a cold. Instead, I'm pre-emptively taking action.
Miserable 2019 Winter

Sunday, February 9, 2020

National Pizza Day - Seafood vegetable pasta spelt pizza with lemon zest


Two slices of yummy healthy pizza

Inspired by National Pizza Day, I made spelt pizza with leftover vegetable & seafood pasta today and it blew my mind.  Third time was the charm as is often the case when I cook.

Monday, February 3, 2020

Superbowl Half-time Performances - Jackson versus Prince

After watching the 2020 Superbowl half-time show with the exceptional performances by Jennifer Lopez and Shakira, I watched some of the previous year's. I narrowed it down to two favourites - Prince in 2007 and Michael Jackson in 1993. Decades apart but both incredible performances.

Prince is one of the greatest musicians and artists. The way he played his electric guitars in the pouring rain and asked if they could make it rain harder? Wow!

Rolling Stone's magazine ranked Prince's performance number 2 with U2's at number 1. A september 11 tribute is pretty hard to beat and I do admire Bono and the boys.

MJ was number 11. After the allegations of child abuse and the documentary, Jackson's music has fallen out of favour by the popular media and the mainstream. I still remember the first time I saw the Black or White video and as a child who was not black or white, it really made a statement. It made me feel a part of the world. It was about being inclusive and I think that his music has always felt real and authentic. MJ wrote Heal the World before environmental concern became fashionable. Despite the nostalgia, what impressed me about MJ's Superbowl show was the effectiveness of the long pause before he performed - creating anticipation. His first song struck the right mood and I had goosebumps. When the entire crowd were involved and turned over cards to reveal images of children holding hands, I thought 'genius.' Is it wrong that I still like Michael's music? In this age of political correctness, is it allowed? 

Another great performer - Madonna had me singing along to her hits, but Jackson's performance stood out for me.



Prince and Jackson battled over the years. Both were legendary in their time, pushing music to new realms and both now are no longer with us. They both knew how to work a crowd and make beautiful music. Whatever the circumstances of their life, music helps us in many ways and the marriage of music with sport is a great one. I wonder why the Premier and Champions League don't have a half-time performance ...


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Female Empowerment in J Lo and Shakira 2020 Half-time Superbowl

The halftime superbowl starring Jenny from the block, Jennifer Lopez aka J Lo, and Shakira nails female empowerment.

In the post-#MeToo era, the entertainment industry lately is finding its footing and voice. Recent trips to the cinema had me noticing the distinct shift in attitude to women. We are in a new dawn of correctness.

The performance felt authentic with Lopez going back to her roots with some of her old hits, including singing 'let's get loud' with her daughter along with an ensemble of young girls. Shakira brought a more international feel with her Olympic song Waka Waka (This Time for Africa). It was a show representing hope for a more united world and called for greater equality, inclusion and fearlessness.

Lopez and Shakira embraced their feminity with hip shaking and pole dancing. The Kobe Bryant tribute was also a fantastic touch. It was a visually stunning show and I have to say it was one of the better half-time acts that we've seen in a long time.

The choreographers, designers and all the behind the scenes work by creative talented people is commendable.

Aside from the annoying advertisements interrupting the youtube version of the performance which I saw - seriously how can they play an ad 3 seconds into Hips Don't Lie?, I really enjoyed watching the show and not having to stay up to watch it on telly.

The only other thing to mention is that initially I wondered what about young boys, people of other cultures and races or even white men that might feel alienated by it all? Then I remembered actually this is 18 minutes of a nearly 4 hour match of men competing and being paid vast sums of money. This is a small step given the gender pay gap in sports and entertainment. It is right that two latino women shine.

'Let's show the world what two little Latin girls can do,'  wrote Jennifer Lopez on Instagram. Indeed! We saw and applaud it.

We do have a long way to go for gender equality. Whilst there are laws and we say alot, the reality and practice is sometimes disheartening. Perhaps as a woman who has grown up through the rise in feminism, I expected more by 2020. However, I suppose if my grandmothers were alive, they might think well when we were young, we weren't allowed the right to an education, we didn't own property and have rights like women today.

My hope is that the changes today are not just to appease the post-#MeToo viewers and diversity critics. We need more women and greater diversity of cultures in positions of power. Fairness in class, genders and different races is needed. It is a conversation which needs to be inclusive of everyone, including those who have benefitted from the patriarchal past and status quo. By 2030, let's see how far we progress towards greater equality.

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