The Secrets to Beauty, Health and Happiness
Tuesday, February 22, 2011
Cooking Substitutes
Here are some healthy substitutes to use
when you are cooking so you can eat right but still enjoy good food:
Fresh mushrooms from a French Sunday market
mushrooms for meat (try the different varieties)
apple juice for sugar
dates / prunes for chocolate
lime or lemon juice for salad dressing
pesto for pasta sauce
home-made salsa for sauce or gravy
squid for noodles (great if you are on no carbs)
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