We can focus on the past, present or future. Too much time in any one of these can make us full of regret, optimism or discontent.
Or if we spend our time thinking about what we have and what we're working towards, this can be a positive space that is more conducive to happiness.
We can accept the universe or a higher power works in mysterious ways by testing us & putting more obstacles in our path.
Ultimately, being in touch with our emotions & more of what we want than what we should do keeps us on track.
Nature is an important part of finding our way. When we spend time reflecting rather than ignoring our needs, then directing our energies in the most productive ways to these ends creates a wonderful way forward.
Every day I play 10 minutes of mindfulness, I try to find something to further my personal development, listen to music, have at least one nice meal, spend time with nature, rest when I am tired and I am reading much more. Throughout the week, I work towards my goals & feel like I am making progress. I am constantly learning new things which is great. I'm really interested in the growth mindset at the moment.
Some days are blah, but I try to remember that those feelings will pass. Each new day or after a nap can shift my mood.
The thing is that it's not what I have or don't, what I do or don't and what everyone else thinks or does. That's all just the cherry on top. In the end, it's a state of mind. It's what is in my head. There are things & people who live rent free in there & it is better to find ways to make my life simpler, away from these people & things.
It can be hard to remember all of this. Our minds are so cluttered with stuff to do, places to be & mindless chatter in our head. I am finding that doing less is much healthier for me.
Earlier this week I was exhausted & emotional. I took naps, cooked nice meals, spent time reading for fun & watched a little football. A few walks have also helped me recharge. It's funny how our week can be so variable.
Today I realised that I am really happy right now. I have songs playing in my head.
When the time is right, all that I have been doing will not be for nothing. Life has a funny way of working out.
