Vegetables vitamin boost

 

Vegetables can be a challenge, especially if you don't love them. They are an important part of your diet, boost your immune system, lifts your mood and provides a natural cleanse. 

Here are some ideas to encourage you to eat more of them:

1. Buy a blender if you don't already have one and make yourself a fresh juice.
2. Pick your three favourite vegies and look for new and interesting recipes.
3. Book a detox / vegetarian retreat - it can give you ideas on how you might work on your diet and cook.
4. Go vegetarian for a day or more (if you can manage it). It's a healthy cleanse for your body.
5. Make a point to have a salad for lunch - add your favourite fish, seafood or meat to go with it. If I'm having a cold salad, I trick my body to think it's having a warm meal by having some soup or tea.

You can enjoy eating healthy. Give it a go.