Aristotle said the elephant was "the beast which passeth all others in wit and mind." When you workout, you need to be smart like an elephant.
To get the most out of your exercise, learn about what is optimal. There are many schools of thought on low impact, high impact work outs. Interval training is said to burn more fat and celebrity trainers are advocating it for their clients. Here are a few sites that might of interest:
- intervaltraining.net has 6 super effective weight loss tips - click here and it has diet tips for interval training too click here
- tailored fitness outlines interval training advantages - click here
- sportscoach talks about the fat burning zone - click here
- learn about target heart rates at about.com - click here