Oysters - not just an aphrodisiac

I came across a tip that magnesium taken before you go to bed can help with insomnia. Guess what has magnesium? That's right folks - Oysters! These babies help with stress, cause muscles to relax and increases your metabolism. Next time you spoil yourself with a plate or platter of oysters, pat yourself on the back for looking after your health and enjoy.

By the way, spinach is another source of magnesium. Try my super green juice recipe - Healthy Nightcap